Friday, November 4, 2011

Blueberry Health Tips




Blueberries are ranked the number one fruit in the world for antioxidants. Blueberries have many different ways to aid every day functions. There are tons of ways blueberries can help you improve.
1.    Blueberries provide antioxidants, vitamins A,C,E, and B. they also contain lots of minerals that can help boot your immune system and help prevent/fight infections.
2.    Lowering the risk of heart disease is another great advantage of eating blueberries.
3.    Blueberries help reduce belly fat. Blueberries are low in calories and has an excellent source of fiber.
4.    Blueberries has a compound in them called pterostilbene. Ptersotilbene helps treat colon and liver cancers.
5.    Helps you Think. The nutrients from blueberries help improve your brain function like learning, and memory. These blueberries are protecting your brain from stress, and other disorders.
6.    Since blueberries are full of vitamins and antioxidants it helps slowing the breakdown of your bones.
7.    There are many other health benefits to blueberries. 

Check out this website for more health facts on blueberries. http://www.womenfitness.net/blueberries.htm
Stay healthy. Keep your body in shape and up to date. Eat Sunset Valley Organics  Blueberries!







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