Monday, April 16, 2012

Super Nutrition Blueberry Spinach smoothies

Need a boost of nutrition? Fighting Anemia?




I"m a recovering Celiac, and find I'm always on the short end of nutrition...so when I need a boost, I turn to blueberry smoothies!

I'm loving a daily blueberry-spinach smoothie. It's giving me Iron, and Minerals from the Sunset Valley Blueberries, as well as the spinach, and its delicious.

1/2 Banana
1/2 to 3/4 cup coconut milk
3/4 cup frozen Sunset Valley Nutrient dense Blueberries
and about 1 cup of fresh spinach (packed tight)

Put it all in blender...and spin it up. If it's too thick, add a touch of water.

Substitute regular milk or soy milk if you like.

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