Women's Health: Healthy Mediterranean 7 Layer Dip
Healthy Mediterranean 7 Layer Dip
Inspired from Cookincanuck
Prep Time: 15 Mins Total Time: 15 Mins
Inspired from Cookincanuck
Prep Time: 15 Mins Total Time: 15 Mins
Ingredients:
- 8oz hummus
- 1 tomato, diced
- 1/2 cup diced cucumber
- 1/2 cup nonfat greek yogurt
- 1/8 tsp salt
- 1/4 tsp paprika
- 2 canned artichoke hearts, chopped
- 2 roasted red peppers (4 halves), diced
- 1/4 cup crumbled feta cheese
- 2 tbsp minced flat-leaf parsley
- Kalamata olives, chopped (optional) for garnish
Directions:
- In an 8- by 8- square serving dish, spread the hummus evenly on the bottom. Layer the tomatoes and cucumber over top.
- Dollop the yogurt over the vegetables, then gently spread with a rubber spatula. Sprinkle the yogurt with salt and paprika.
- On top of the yogurt, layer the artichoke heart, roasted red peppers and feta cheese. Sprinkle the parsley over top and garnish with olives.
- Serve with fresh vegetables, pita chips or crackers.
Calories 49.4 / Total Fat 3.6g / Saturated Fat 0.9g / Cholesterol 2.4mg / Sodium 122.4mg / Total Carbohydrates 4.0g / FIber 1.0g / Sugars 1.2g / Protein 2.4g / WW (Old Points) 1 / WW (Points+) 2 (Calculated without olives)
Serves: Makes 4 cups
Labels: 2015, dip, healthy food, Recipe, summer, women health, women health awareness
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