Nectarine & Aronia Berry Tart

Original posting is over on The Unicorn's Delight, be sure the site for even more delicious healthy recipes!

"There are tons of unlikely duos out there when it comes to food. Such as cheese & jelly, chocolate & salt, broccoli & Cheetos, Mango & chili, goat milk & caramel, sriracha & peanut butter. A personal favorite of mine is peanut butter and pickle sandwiches-it’s an acquired taste, I’ll admit, but so good! Well, I seem to have stumbled upon another unlikely duo; Nectarines and Aronia berries! They are delicious together.

Aronia berries are being harvested all over the united states right now. If your unfamiliar with this super fruit, it’s not surprising. While they are king of the super berries, they also pack quite a punch with an earthy, astringent flavor that typically drys out the mouth, think like a dry wine. They are also known as chokeberries, native to mid-west America, for years they have been seen as a weed, and removed from farm lands. However now, with the discovery of their nutritional value, farmers are planting them like crazy. If you live outside of the mid-west you might find them in your yard, because they have been commonly used in landscaping.

Some of the health benefits Aronia berries can offer are:

• Urinary Track Health
• Improve Blood Circulation & Strengthen Blood Vessels
• Balance of Blood Pressure Levels
• Prevention and help in treatment of diabetes
• Gastro Protective Effect
• Anti-Carcinogenic Effect
• Anti-Inflammatory Properties, Suppress Viruses
• Eyes Protection
• Weight Control

Sunset Valley Organics is doing something unique with their plantings of aronia berries. They are applying what they call biological farming practices, which basically means they are putting minerals back into their soil, remineralizing it, which they have seen healthier plants, more nutritional fruit, the plants are able to defend themselves from insects and disease, and most recently they are finding their aronia berry plantings have less of that earthy, astringent flavor, even though the tannins in the skin that cause the astringent flavor are still there.

How can that be? Well it’s from the minerals doing their job, and interacting in such a way that the plant is producing fruit that has a higher sugar content, or Brix. (Brix is the standard unit of measure for sugar content.)  That natural sugar is over riding the tannins and making them have a mild flavor. This year Sunset Valley Organics is seeing their aronia berries having an average of 26 brix, compared to last year they had 22, and the average, conventional aronia growers hit somewhere between 15-19.

The first time I ever tried an aronia berry I had to spit it out. It was so gross tasting to me, and it was around 19 Brix, the tannins were over powering, and it felt like I was eating literal dirt. Not a good experience. But when I tried last years crop from Sunset Valley Organics, I could actually eat them. It was so surprising! I started using them in baking and smoothies. My favorite recipe I’ve found is Oatmeal Aronia berry cookies, so good, and can be a healthy snack! 

So now with berries that are around 26 brix I’ve started incorporating them into other forms of baking, like today’s recipe! Because Aronia berries aren’t common at all, it’s important to experiment and play with them.

SO LET’S GET TO THE GOOD STUFF, THE RECIPE!

What You’ll Need:

• 5-6 medium sized nectarines, sliced
• Pie Crust- You can use store bought or my recipe (below) for a healthier version.
• 1 Cup fresh/frozen Sunset Valley Organic’s Aronia Berries
• 1/4 cup Thick apricot jam
• 3/4 cup water

Pie Crust Ingredients:

Coconut Pie Crust- Makes 1 full pie crust (top & bottom)

• 1 cups unbleached all purpose flour
• 1 cup coconut flour
• 1/2 tsp sea salt
• 2/3 cup (160 g) coconut oil, scoopable (not liquid)*
• 3-6 Tbsp (45-90 ml) ice cold water

What You’ll Do:

Pie Crust:

1. Add flour and salt to a large mixing bowl and whisk to combine.
2. Next add coconut oil in spoonfuls (see photo) and use a pastry cutter (or fork) to cut the two together, until it resembles wet sand – about 30-45 seconds.
3. Add ice cold water 1 Tbsp at a time and use a wooden spoon to gently mix. Add only as much water as needed to help it come together and form a dough – about 3-4 Tbsp.
4. Use your hands to gently knead/form the dough in the bowl and gather any loose scraps. Then transfer directly to a well-floured surface and form into a disc with your hands.
5. Lightly flour the top of the dough, as well as a rolling pin, and gently roll into a circle the shape of your pie pan, about 1/8-inch thick. Add more flour as needed to prevent sticking. It’s fairly forgiving, so if it cracks, just patch it up with slightly wet fingers and reform.
6. If using a standard 9-inch (or similar size) pie crust, simply use the rolling pin to roll up crust and drape it over the pan. Form the edges simply (avoiding too tall of edges or fancy designs as the coconut oil doesn’t hold it as well as butter) and add filling of choice. Roll out remaining crust, drape over the top of pie, and seal (optional).

Note: To save uncooked dough for future use, wrap in plastic wrap and set in the refrigerator for 2 days, or in the freezer for up to 2 weeks. Thaw before using.

 Tart filling: 

1. Pre heat oven to 375 F. Start with pie dough rolled out on to a baking sheet. We did a nine inch pie crust.
2. Lay sliced nectarines one inch from the edge of the pie dough in a circular pattern, layering until all pie dough is covered.
3. Fold 1 inch edge of dough on top nectarines, and pinch to stay in place.
4. Evenly distribute the aronia berries on top of the nectarines.
5. In a small pot bring apricot jam and water to a slow boil, until well combined and is a thin mixture.
6. Brush evenly on top of nectarines and aronia berries.
7. Bake for 40 to 45 minutes, or until golden brown appears on pie crust.
8. Let cool 5 minutes, serve warm & enjoy!"

April 2016 News from SVO

News From Around the Farm

April is here! We are starting to see less rain and are able to start feeding our berries. Our Duke blueberries are starting to bloom, and so are the raspberries and black raspberries, but not as consistently as the blueberries. We think in a week or so, if the weather stays nice, we will have bees brought in. This is one of my favorite times of year, seeing everything waking up and blooming. Before we know it, it'll be summer and harvest will be here. 

This last month we pruned our black raspberries, we posting pictures on our Facebook. We did a short video showing how the machine works, if your interested please click here to see our video. (+ Check out our YouTube Channel! We will be added new videos through out the spring and summer.)

We are also very excited with a delivery or Aronia Berry plants for our newest planting have arrived and once things dry out a bit we will set to work planting them. Bringing our current total of 16 up to 26 acres total. 

Our final piece of news is that we are now selling our products at Natural Groshers in Corvallis, and Eugene, OR. You can find our dried blueberries and spreads, and hopefully we will have our frozen in there as well. We would like to thank everyone for their continued support as we are slowing growing our products and where they are available for purchase. 

New Products In Our Shop

We have a few of new products up in our store, be sure to check them out!

Our New Products:

Frozen Aronia Berries

Freeze Dried Blueberry Powder

Freeze Dried Blackberry Powder

Dried Aronia Berries

Coming Soon:

Dried Aronia Berry + Blueberry mix

Food For Thought

These are the articles we found over the last month and just had to share with you all. 

Biological Farming: Why farm biologically? + What is Biological Farming?

Ask A Master Gardener: Blueberries Need Special Care in the Winter

7 Incredible Blueberry Benefits: From Being a Powerful Antioxidant to Regulating Blood Sugar

We will have Black Raspberries (and products) and  aronia berries (and more products) available to purchase after the Harvest of 2016. 

Blog News:

Check out our blog for our first post in our Biological Farming series. We will be adding a new entry every month, this is a great way to see our farming practices.

Cold Weather Shipping is Back!

It's spring time again and that means the weather is starting to warm up. If you've been putting off taking advantage of our cold weather shipping please place your order soon with us. Once temperatures are hot again we will not be able to offer the ground shipping option.

For those of you who are new to our site, every winter we are able to offer better shipping prices on our frozen berries. We are able to do this by shipping by ground rather than by 2-day air, which is standard in our store online. To take advantage of our ground shipping this winter, give us a call at 541-752-0460 (10 am to 4 pm, PDT). 

Winter + Holiday Office Hours

Our Winter hours are Monday to Friday 10 am to 4 pm PDT. 

Aronia Berry Granola Bars

Great snacks for on the go! A nutrient dense + delicious choice!

Ingredients:

• 1/2 cup Honey
• 1 Cup Dried Aronia berries
• 1 tsp ground cinnamon
• 1 tsp vanilla extract
• 2 1/2 cups rolled oats
• 1/3 cup raw, unsalted sunflower seeds
• 2/3 cup roasted, unsalted almonds
• 1 cup dried, pitted dates

Instructions:

• Preheat oven to 325 degrees F.
• Whisk together the honey, cinnamon, & vanilla in a larger bowl. Stir in the oats and mix until evenly coated.
• Toast sunflower seeds in a dry pan on medium heat until golden brown, about 3 minutes. Meanwhile, pulse the almonds and dates in a food processor until coarsely chopped. 
• Add the toasted sunflower seeds and chopped almonds and dates to the oat mixture; mix well. The color of the mixture should be more of a purple hue.
• Press the mixture into an 8X8 inch baking pan lined with parchment paper and bake for 25 minutes. Remove from the oven, let cool, then place in the freezer until firm. After about an hour, cut into bars and enjoy!
• Note: Store in airtight container up to 1 week. 

Say Hello To The New Superfood!

Starting today we have a limited supply of Certified Organic Frozen Aronia berries for sale in our store. 

A lot of people are just hearing about this awesome superfood, so we thought we would compile some information together and share it with our customers. Over the next few weeks we will be adding more information, and further reading articles, so be sure to come back and check out the updates! 

Health Benefits Of Aronia Berries ( also known as Chokeberries)

Recently aronia berries have been gaining popularity among health conscious people who are looking to add more superfoods to their diets. Aronia berries are packed with nutrients and antioxidants, such as vitamin C and anthocyanin, and offer wonderful health benefits for those who want to improve their health through better nutrition. 

The uses of Aronia berries are numerous, and come in all forms. Fresh & Frozen aronia berries are commonly used to make juice, jame, syrup, and wine. Dried aronia berries can be eaten as a healthy snack, added to muesli, or used in muffins and other baked goodies. In some countries, dried aronia berries are used to make antioxidant-rich herbal tea. 

Like other superfoods, the Aronia berry is high in antioxidants, what sets Aronia berries apart is the ORAC number, which supersedes all most all other berries. Antioxidants protect against many degenerative diseases, such as cancer and heart disease, and to slow down aging in general. They are also a crucial component of anti-wrinkle diseases as they help protect skin from harmful effects of environmental pollutants, tabacco smoke, the sun's ultraviolet radiation, and other factors that cause the body to product free radicals. 

Aronia berries can also help with prevention of cold and flu. With a spoonful of dried aronia berries or juice, aronia berries have traditionally been used by Potawatomi indians to cure colds, and recent research confirms the antiviral properties and high vitamin C content. A group of Bulgarian scientists found Aronia melanocarpa to have in-vitro anti-viral activity against type A influenza virus as well as bacteriostatic activity against Staphylococcus aureus and Escherichia coli. 

Other areas Aronia Berries can help in:

1. Urinary Tract Health
2. Improve Blood Circulation & Strengthens Blood Vessels
3. Balance of Blood Pressure Levels
4. Prevention and Help in treatment of diabetes
5. Gastro Protective Effect
6. Anti-Carcinogenic Effect
7. Anti-Inflammatory Properties, Suppress viruses
8. Eyes Protection
9. Weight Control

Check out our Blog for more nutritional information about Aronia Berries!