Saturday Morning Waffles

Saturday Morning Waffles

The weekend is always the right time for delicious waffles, so this morning we broke out the waffle iron and had some delicious nutrient dense blueberry waffles.

Now the rains have set in here in Oregon it really feels like fall, and waffle also tend to just fit in to a lazy rainy day feel.

We hope you enjoy the waffles as much as we do!

Ingredients

•  1 3/4 c. AP flour
• 1/4 c. corn starch
• 2 tbsp. sugar
• 1 tbsp. baking powder
• 1/4 tsp. salt
• 2 eggs
• 1 3/4 c. milk
• 1/2 c. olive oil
• 1/2 tsp cinnamon
• 1 c. frozen blueberries

Instructions

1. Preheat your waffle iron.
2. Whisk together the dry ingredients: flour, corn starch, sugar, baking powder, cinnamon, and salt.
3. Add the wet ingredients and mix: eggs, milk, oil, and vanilla paste.
4. Fold in the blueberries.
5. (Grease waffle iron before each use) Pour approximately 1/2 cup batter onto the hot waffle iron, and cook for 3:30 minutes, or according to your waffle iron's instructions. (It really depends on your waffle iron size, one of our fits the 1/2 cup mentioned while we have another that is 1/4 cup)
6. Enjoy!

*Store leftovers in an air tight container*

November Themes

It hardly seems like Christmas is next month! But first we have the great month of November, we love November around here. This month we will be posting about two very important topics, Alzheimer's Awareness, as well as Diabetes Awareness. Each Saturday we will have either a stimulating recipe for Alzheimer's Awareness or a healthy alternative for Thanksgiving for Diabetes Awareness.

Alzheimer's is a progressive disease that destroys memory and other important mental functions. It's the most common cause of dementia, a group of brain disorders that results in the loss of intellectual and social skills. Sadly scientist don't fully understand what the actual cause of Alzheimer's disease. But as research continues, it is becoming apparent that a series of complex events take place in the brain over a long period of time, it is thought that it also involves a mix of genetics, environmental and lifestyle factors. In America 5.2 million people of all ages (2013) have Alzheimer's. 5 Million of that are 65 years of age or older.

While there is no known cure for Alzheimer's there are ways of slowing the progression. Specifically we will be focusing on blueberries and their link to slowing Alzheimer's. Scientist and researchers are not 100% on what exactly the link, or magic is between the two but the theory is that because Blueberries are so high in Antioxidants.

Why are Antioxidants important? Because they help repair tissue, cells, and DNA that have been damaged specifically by free radicals. Free radicals are all around us, from being exposed to the sun, the foods we eat, even our bodies create free radicals from the process of digestion. However as long as diets are high in antioxidants then the thought is that the free radical production can be kept in check.

Another thing that is magical about Blueberries is that they have high amounts of anthocyanin, this is what gives the berries that blue & purple color. Anthocyanin can also be found in other berries such as raspberries, blackberries, strawberries,  and aronia berries.

Winter Ground Shipping Now Available!

We are pleased to announce we are now able to offer ground shipping for our frozen shipments. 

If your interested in this method rather than by 2-day air that is standard on our website please call us at 541-752-0460 (Monday-Friday, 10 am to 4pm PST) for a quote.