Heathy Twist on Thanksgiving
In need of some healthy alternatives for this Thanksgiving? We have been stumbling across what we thing could really be some delicious stuff!
1. 7 Healthy Twists on Your Favorite Thanksgiving Dishes- This seven slideshow shows some great alternatives to the traditional dishes and also gives you the recipe right there! Now thats convient!
2. 9 'Recipes' for a healthy Thanksgiving- This slideshow gives recipes as well as tips on staying healthy during thanksgiving this year.
3. Pumpkin Souffle- Serves 8: Nutritional value per serving: Cal 109/Fat 2 grams/Carbs 19 grams/Fiber 3 grams/Protein 5 grams
Ingredients:
- 2 tbsp. demerara sugar
- ½ tsp. ground cinnamon
- 1 (15 oz.)can pumpkin puree
- ¼ cup whole wheat flour
- ¾ cup 2% fat milk
- 1 tsp. ground cinnamon
- ½ tsp. ground ginger
- 1 tsp. fresh minced rosemary
- ¼ tsp. ground nutmeg
- ½ tsp. kosher salt
- 2 egg yolks, room temperature
- 4 egg whites, room temperature
- 1/3 cup granulated sugar
- ½ tsp. cream of tartar
Directions:
- Preheat oven to 325°.
- In a small bowl, mix together 2 tbsp. demerara sugar and ½ tsp. ground cinnamon.
- Coat 8 (6oz.) ramekins or a 1 ½ quart soufflé dish with cooking spray. Then sprinkle cinnamon sugar and set aside.
- In a small saucepan over medium heat, add flour then gradually add the milk, whisking until blended.
- Cook for about 3 minutes or until thickened, stirring constantly.
- Take off the heat and stir in the pumpkin, cinnamon, ginger, rosemary, nutmeg and salt.
- In a large bowl of a stand mixer, beat egg yolks on high-speed until thick and pale, about 5 minutes.
- Slowly add milk mixture to egg yolks, stirring constantly.
- In another large bowl of a stand mixer, beat egg whites and cream of tartar on high-speed until soft peaks form. Slowly pour in sugar and beat until egg whites are stiff peaks.
- Gently stir in ¼ of the egg whites into the pumpkin mixture.
- Then gently fold in the rest of the egg whites being careful not to deflate the egg whites.
- Pour mixture into ramekins. Place ramekins on a baking sheet. Bake individual soufflés for 18 to 20 minutes, one large soufflé for 1 hour until soufflé has puffed and is golden brown.
Labels: 2013, alternatives, Corvallis, fall, farm, healthy food, holiday, organic, thanksgiving
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