Saturday, August 22, 2015

Fruity Healthy Salsa (Super Kid Friendly!)

Salsa is a great afternoon snack as the summer starts to wind down. 

At the beginning of this month we talked about foods that promote healthy eyes in children. We all know how hard it can be to get kids to eat foods, but who could resist this delicious looking fruity salsa! We are sure your kids will enjoy! 

This salsa is bright and colorful and includes yummy things like bell peppers, tomatoes, and cantaloupe. These are excellent sources of Vitamin A and C, as well as carotenoids which are the compounds that give some fruits + veggies their yellow, orange, and red pigments, these are also thought to help decrease the risk of many eye disease. 

Your kids will love this fruity combination of tomatoes, cantaloupe, apples, and a hint of lime. If you want to tone down the heat, use just one seeded jalapeno or none at all. Packed with lycopene from the tomato, vitamins A and C from the melon, and fiber from the apple, this healthy and delicious snack is a big winner.

Best of all if you decide to make this as a "grown" up snack you can adjust the heat of the salsa by adding more jalapeno. 


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