Thursday, April 20, 2017

News for March & April From Sunset Valley Organics

 
 
 

 

No-Bake Blueberry Energy Bites

Ingredients:
  • 1/2 cup creamy almond butter (or cashew butter)
  • 1/4 cup pure maple syrup
  • 1 teaspoon vanilla extract
  • 1/2 cup rolled oats
  • 1/2 cup Crispy Brown Rice Cereal
  • 1/4 cup ground flax seed
  • pinch of salt
  • 2 tablespoons hemp seeds (or chia seeds)
  • 1/3 cup dried blueberries
Instructions:
  1. In a large bowl, combine the almond butter and maple syrup then stir together. Add the remaining ingredients to the bowl and stir until evenly coated. If the mixture seems to wet, sprinkle in a few more oats. If it seems to dry, add a teaspoon of water at a time until moist it’s enough. Refrigerate for 10 minutes.
  2. Using a scooper, scoop out roughly 1 and 1/2 tablespoons of the mixture at a time and roll into balls. Store in an airtight container in the refrigerator for up to one week.

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