Saturday, June 6, 2015

Men's Health Awareness: Healthy Oatmeal Pancakes

Healthy Oatmeal Pancakes
Serves: about 12
  • 2 cups quick oats (see Note for substitution)
  • ½ teaspoon baking soda
  • 2½ cups buttermilk (see Note for substitution)
  • 1 cup flour
  • 2 teaspoons baking powder
  • 1 teaspoon salt
  • 1 tablespoon sugar
  • ⅓ cup vegetable or canola oil
  • 2 eggs, beaten
  1. Combine oats, baking soda, and buttermilk. Let mixture stand for 5 minutes.
  2. In another bowl combine flour, baking powder, salt, and sugar.
  3. Add the oil and eggs to the oat mixture and stir to combine.
  4. Add the dry ingredients to the oat mixture and stir until blended.
  5. Cook on lightly greased griddle or skillet.
  6. Top with syrup, yogurt, fruit, applesauce, peanut butter, or jam.
Quick Oats Substitute: If you only have old-fashioned oats pulse them in the blender briefly to chop them up slightly and then you have quick oats!

Buttermilk Substitute: Substitute buttermilk with 2¼ cups milk and 2 tablespoons white vinegar or lemon juice. Let mixture sit for 5 minutes or until it appears to curdle.

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