Happy National Cookie Day!

Who doesn't love cookies? 

We definitely do, but where cookies even came from? Or who makes up all these random holidays? Well, we looked it up! (Thanks, Google!)

 Turns out the English word "cookie" is derived from the Dutch word "koekie" which means little cake.  There have been cookie-like wafers in existence for as long as baking has been documented, their ability to travel well made the quite popular, however, they weren't nearly as sweet as the common cookie. The origin of the cookie seems to be in Persia in the 7th century, soon after the use of sugar became popular in the region. After that, they spread to Europe through the Muslim conquest of Spain. Cookies were common at all levels of society throughout Europe by the 14th century, from the royal cuisine to the street vendors. Cookies arrived in America in the 17th century. Macaroons and gingerbread cookies were among the popular early American cookies.

In 1976, Sesame Street included National Cookie Day on its calendar for the first time on November 26. The Cookie Monster also proclaimed his own National Cookie Day in the 1980 book The Sesame Street Dictionary. Then in 1987, Matt Nader of the Blue Chip Cookie Company out of San Francisco created Cookie Day celebrating it on December 4.

So, how can you celebrate National Cookie Day, and still eat healthily? Our Clean Eating Blueberry Oatmeal Cookies are a great option! 

Blueberry Oatmeal Cookies

These cookies are soft and extra chewy! Our dried blueberries add a bright and sweet burst, while the warm cinnamon and oats provide a comforting backdrop. They'll stay soft for up to a week if stored in an airtight container.

Yields About 15 Cookies

Ingredients:

1 Cup instant oats
3/4 Cup Whole Wheat Flour
1 1/2 tsp baking powder
1/2 tsp ground cinnamon
2 tbsp coconut oil, melted
1 large egg, room temp.
1 tsp vanilla extract
1/2 Cup honey
1/4 Cup Sunset Valley Organics' Dried Blueberries

Directions:

1. In a medium bowl, whisk together the oats, flour, baking powder, cinnamon, and salt. In a separate bowl, whisk together the coconut oil, egg, and vanilla. Stir in the honey until thoroughly incorporated. Add the flour mixture, stirring just until combined. Fold in the blueberries. Chill the dough for at least 30 minutes. (If chilling longer, cover with plastic wrap, ensuring it touches the entire surface of the cookie dough.)

2. Preheat the oven to 325°F, and line a baking sheet with parchment paper or a Silpat.

3. Drop the cookie dough into 15 rounded scoops on the baking sheet. (If chilled longer than 1.5 hours, flatten each slightly.) Bake at 325°F for 13-15 minutes. Cool on the baking sheet for at least 15 minutes before turning out onto a wire rack.

Happy National Cookie Day! 

Double Blueberry Breakfast Scones

This month is going to be really busy for us here on the blog. Every Saturday there will be a new post plus a couple of other posts that will be published through out the month. We hope you enjoy everything we have prepared! We are still exploring and playing around with our berry powders. They are so versatile that you can really use them in anything! It's sort of like adding salt or pepper to a recipe, it's just something that comes naturally. 

So first up are these delicious double blueberry scones, we used our dried blueberries and our blueberry powder in them. They are gluten free and if you replaced the honey with maple syrup or agave nectar then it would be vegan too! 

Serves: 8-12 Scones
Time:

Ingredients:

• 3 Cups Almond Flour
• 1 TSP Baking Soda
• 2 Eggs
• 2 TBSP Honey (or Agave Nectar,  or Maple Syrup)
• 4 TBSP Lemon Juice
• 1/2 Cup SVO Dried Blueberries
• 2 TSP SVO Blueberry Powder
• Pinch of Salt

*Optional: Add in 1/4 C. of chocolate chips

Directions:

1. Preheat oven to 325 degrees F.
2. Add the almond flour, baking soda, salt, blueberry powder,  and lemon zest to a large bowl and combine.
3. Make a well in the center of the flour mixture and add the wet ingredients starting in the center, stir the dough until combined. Fold in dried blueberries (and chocolate chips if desired). 
4. Using a large ice cream scoop, drop the scones onto a prepared baking sheet. Lightly wet hands and gently flatten tops of the scones. They should be about 1 inch thick. 
5. Bake 18-20 mins until tops are golden brown.
6. Cool on wire rack.

*Store in air proof container.

Happy Healthy Thanksgiving: Home Made Bagles

Who can say no to a bagel? I know no one around here can! So we were super excited when we found a recipe that was gluten free + vegan friendly! We have also given it our own twist! 

Homemade 

Blueberry Bagels 

(Gluten Free + Vegan Friendly) 

Ingredients:
3 1/2 cups gluten free all purpose white blend
1 3/4 cups milk of choice or water
2 1/2 tsp yeast or 1 packet 
1/2 cup dried blueberries
3 tsp guar gum
2 tbsp oil
1 tsp salt (+ extra for top)
1 tbsp sugar

Instructions:
1. Heat liquid to 100 degrees F. Add yeast and sugar, then mix and allow to sit for 5 minutes. 
2. In a separate bowl mix flour, gum, dried blueberries, and salt.

3. In large bowl combine liquid and oil. Gradually mix in all the flour mixture by hand to avoid big lumps. Mix until all incorporated and smooth.

4. Use a large cookie scoop or spray a ½ cup to scoop the dough. With wet hands form dough into a ball and use a finger to poke a hole in the center. Gently shape into bagel form by expanding the hole. Place on a individual piece of parchment paper on a baking sheet lined with parchment paper.

5. Spray tops with oil, cover with plastic and allow to rise in a warm place for about 20 minutes. (Don't allow to double in size or else it will lose its shape and fall apart in the bath.)

6. Bring a large pot of water to a rapid boil. Gently drop a max of 2 bagels in the water and boiled each side for only 30 seconds each side. Remove individual parchment paper pieces and place back on baking sheet. Sprinkle with salt.

7. Bake at 450 degrees F for 14-16 minutes or until golden brown.

Useful Info:

Be careful moving bagels to and from the water. The extra sheet of parchment paper makes it easier to move and comes off easily after boiling. The water should be a rapid boil and only let them sit for a short while on each side or else they will absorb too much water and become soggy. If you can, allow your oven to preheat at least 20 minutes prior to baking. These freeze extremely well and can be used for sandwich bread.

Original Recipe from Petite Allergy Treats

Men's Health Awareness: Healthy Oatmeal Pancakes

Healthy Oatmeal Pancakes

Inspired from The Girl Who Ate Everything

Serves: about 12

 

Ingredients

• 2 cups quick oats (see Note for substitution)
• ½ teaspoon baking soda
• 2½ cups buttermilk (see Note for substitution)
• 1 cup flour
• 2 teaspoons baking powder
• 1 teaspoon salt
• 1 tablespoon sugar
• ⅓ cup vegetable or canola oil
• 2 eggs, beaten

Instructions

1. Combine oats, baking soda, and buttermilk. Let mixture stand for 5 minutes.
2. In another bowl combine flour, baking powder, salt, and sugar.
3. Add the oil and eggs to the oat mixture and stir to combine.
4. Add the dry ingredients to the oat mixture and stir until blended.
5. Cook on lightly greased griddle or skillet.
6. Top with syrup, yogurt, fruit, applesauce, peanut butter, or jam.

Notes

Quick Oats Substitute: If you only have old-fashioned oats pulse them in the blender briefly to chop them up slightly and then you have quick oats!

Buttermilk Substitute: Substitute buttermilk with 2¼ cups milk and 2 tablespoons white vinegar or lemon juice. Let mixture sit for 5 minutes or until it appears to curdle.

Mens Health Awareness Month

Last month we talked about how everyone can do things to be just a tiny bit healthier in their every day lives. This month we are going to be talking about a few ways to improve the health of Men. The leading causes of death the US Men are hearth disease, cancer, chronic lower respiratory diseases, strake, diabetes, suicide, alzheimer's, influenza/pneumonia, and kidney disease (source). While all of these are terrible things, the thought is if you start taking care of yourself, and make changes to live healthier then your chanced of any if not all of these change dramatically.

Such as for Heart disease not smoking or using tobacco products, exercising 30 minutes a day, and eating a balanced and healthy diet can make a huge difference.

Great heart healthy foods are:

Salmon-Salmon and other fatty fish such as sardines and mackerel are the superstars of heart-healthy foods. That's because they contain copious amounts of omega-3 fatty acids, shown in studies to lower the risk ofarrhythmia (irregular heart beat) andatherosclerosis (plaque build-up in the arteries) and decrease triglycerides. The American Heart Association recommends eating fish and preferably fatty fish at least twice a week. Omega-3 fatty acids are also available as dietary supplements.

Oatmeal-Oatmeal is high in soluble fiber, which can lower cholesterol. "It acts as a sponge in the digestive tract and soaks up the cholesterol so it is eliminated from the body and not absorbed into the bloodstream," says Lauren Graf, a registered dietician and co-director of the Cardiac Wellness Program at Montefiore Medical Center in New York City. Graf recommends avoiding instant oatmeal, which often contains sugar, and heading instead for old-fashioned or even quick-cooking oats. Other whole grains such as bread, pasta and grits are also good for the heart as long as they still contain the entire grain.

Blueberries- 

Not just blueberries, but strawberries and other berries as well. According to one recent study, women aged 25 through 42 who ate more than three servings of blueberries and strawberries a week had a 32% lower risk of heart attack compared with those who ate less. The authors of the study attributed the benefit to compounds known as anthocyanins, flavonoids (which are antioxidants) that may decrease blood pressure and dilate blood vessels. Anthocyanins give plants their red and blue colors.


Dark Chocolate-Several studies have now shown that dark chocolate may benefit your heart, including one in 2012 that found that daily chocolate consumption could reduce nonfatal heart attacks and stroke in people at high risk for these problems. The findings applied only to dark chocolate, meaning chocolate made up of at least 60-70% cocoa. Dark chocolate contains flavonoids called polyphenols, which may help blood pressure, clotting, and inflammation. Unfortunately, milk chocolate and most candy bars don't make the grade when it comes to protecting your heart.

Each staurday this month we are going to have a delicious recipe that is not just healthy but is healthy in a preventive way for one of the diseases we talked about above. 

Check out our recipes that go with this months theme!

Healthy Oatmeal Pancakes
Healthy Greek Yogurt + Honey Blueberry Muffins
Marinated Tomato + Mozzarella Pasta
Low Carb Salted Caramel Almond Brittle 

Health Awareness Berry Good Smoothie

Berries, It's Kinda What We Do

Berries, it's our power house. Not only do we love berries, but we are committed to growing the most nutrient dense berries we possibly can. We stand vigilant in our fields over seeing the soils, the leafs, the growth, the quality of our plants. All so we can continue to improve our already great berries. (We might be a bit of perfectionists!) 

Each of our berries have their own set of health benefits, but they all work harmoniously as well. If you want to learn more about the berries we currently sell check out our website!

Berry Good Smoothie

Ingredients: 
1 cup soy milk
1/2 cup fresh or frozen SVO strawberries
1/2 cup fresh or frozen SVO blackberries
1/2 cup fresh or frozen SVO blueberries
1/2 cup fresh or frozen SVO raspberries
2-4 cups fresh kale, stems removed
1-2 tablespoons flaxseed
1 cup ice

Directions:
1. Blend well in high-powdered blender until you see vortex in the middle
2. Serve, sip, & enjoy! 

Health Awareness Chewy Raspberry Apple Granola Bars

Raspberries are amazing little things....

When our berries start coming on you can always find us sneaking off to the field to graze for a bit. You can tell we are working REALLY hard around here! All joking aside raspberries are a power house of benefits for our bodies. Generally speaking raspberries are a great brain food, support hearth health, can provide cancer prevention, diabetes management, are a detox and help with disease prevention, and they help your eyes. 

For more information about raspberries check out these links:

What are the health benefits of raspberries?
What's New and Beneficial About Raspberries
Benefits of Raspberries

We found this recipe and gave it a our own twist, we hope you all enjoy! 

Chewy Raspberry Apple Granola Bars 

Inspired from Amy's Healthy Baking

Ingredients:

1 tsp coconut oil, melted

½ c unsweetened applesauce, room temperature

1/3 c skim milk

1 tbsp honey

1 tsp ground cinnamon

2 ½ c old-fashioned oats

1 c fresh or frozen SVO raspberries, diced

Directions: 

1. Preheat the oven to 350°F, and lightly coat an 8”-square baking pan with nonstick cooking spray.
2. In a large bowl, stir together the oil and applesauce until smooth. Mix in the milk, honey and cinnamon until thoroughly combined. Stir in the oats until evenly coated with the applesauce mixture. Gently fold in the raspberries.
3. Press the oat mixture into the prepared pan, and bake at 350°F for 16-19 minutes. Cool completely to room temperature in the pan before slicing into 10 bars.

Notes: 

*For a vegan version, substitute your favorite non-dairy milk and agave in place of the honey. 

*It’s important for the applesauce to be at room temperature to prevent the melted coconut oil from re-solidifying. 

*For best storage results, tightly wrap each individual bar in plastic wrap and store in the refrigerator until ready to eat.

*For the sweet tooth's out there, we also tried melting our favorite organic chocolate and drizzling on top, think like a chewy bar, and the results were YUM! (1 cup worked best for us!)