Wednesday, January 25, 2012

The paleo (Caveman) Diet



A Paleo diet, also known as the caveman diet, is all about natural foods to have better health. The human body evolved for more than 2 million years with the food found in nature: game meat, fish, vegetables, wild fruits, eggs and nuts.  Blueberries are a great snack food for this diet.  In this diet it is recommended to eat mostly fruits low in sugar and high in antioxidants like berries. Blueberries are a wonderful source of high antioxidants.   
To learn more about  the Paleo diet visit:

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